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Coaching combines personal experience and support to help you when you are just not feeling like yourself due to life struggles. Coaching is for YOU if what you’ve been doing is no longer working and you’re looking for something greater to help you find happiness - and yourself - again!

Coaching Programs can be customized around any of the following topics:

• Stress Management*  • Anxiety Management • Self Care Focus • Grief Recovery 
• Communication Improvement • Therapeutic Art

* A Coach can work in tandem with your General Practitioner, Dietician, Physical Trainer, Counselor, and other Professionals to help you achieve goals for consistent support and accountability.

1-to-1 Signature Programs

Stressed to Blessed

This Program focuses on what is causing your stress, how it effects your body, mind, and spirit, ways you can manage it, and how you can move forward with more confidence, clarity, and awareness for what you truly want to get out of life!

Length of Program: 12 weeks

Worrier to Warrior

This Program focuses on the different types of anxiety, what type(s) you are experiencing, how it effects your body, mind, and spirit, ways you can ease it, and how you can experience life with more contentment and balance.

Length of Program: 12 weeks

Grief with Grace

We can never truly 'get over' grief, but we can learn to make peace with it and live with it. This Program is designed to help spark your healing process, implement gentle self care, meaningfully carry on your loved-ones legacy, and  experience joy again.

Length of Program: 12 weeks

Finding Yourself After 40

It can be so easy to lose ourselves and question our own purpose when 'life happens' and we become busy with work, family, home, and other obligations. Finding Yourself After 40 is designed to help you rediscover what makes you YOU, and helps you prioritize yourself without feeling guilty, letting others down, or sacrificing your obligations. 

Length of Program: 12 weeks

Your FIRST SESSION is FREE! Book with Coach Tanya and see if Coaching is for you!

1 (250) 925-4922

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