Programs
Coaching combines personal experience and support to help you when you are just not feeling like yourself due to life struggles. Coaching is for YOU if what you’ve been doing is no longer working and you’re looking for something greater to help you find happiness - and yourself - again!
Coaching Programs can be customized around any of the following topics:
• Stress Management* • Anxiety Management • Self Care Focus • Grief Recovery
• Communication Improvement • Therapeutic Art
* A Coach can work in tandem with your General Practitioner, Dietician, Physical Trainer, Counselor, and other Professionals to help you achieve goals for consistent support and accountability.
1-to-1 Signature Programs

Finding Yourself After 40
It can be so easy to lose ourselves and question our own purpose when 'life happens' and we become busy with work, family, home, and other obligations. Finding Yourself After 40 is designed to help you rediscover what makes you YOU, and helps you prioritize yourself without feeling guilty, letting others down, or sacrificing your obligations.
Length of Program: 12 weeks